surprising benefits of compression socks for running

#Surprising benefits of compression socks for running how to
#Surprising benefits of compression socks for running professional

#Surprising benefits of compression socks for running how to

I’ll also share with you a few practical guidelines on how to make the most out of compression running socks (if you decide to give them a try). In today’ s article, we’ll be taking a look at some of the science behind compression socks (if there is any) and how it might affect recovery and performance.

Many companies are increasingly marketing these stockings to runners, stating that they increase athletic power, speed up recovery, and can drastically enhance performance. Not long ago, compression gear used to be the sole reserve of diabetic patients and airplane pilots, but recently this technology, especially running compression socks, have become trendy. Women who are pregnant and those who experience swelling in their legs during extended trips (like air travel or long car rides) can find relief with the help of compression socks.Are you considering using running compression socks? Compression socks can be used for anyone who experiences temporary swelling and discomfort in their feet and legs. However, that doesn’t mean you need to have a serious medical issue to benefit from using compression socks. Support stockings are a temporary measure that will not fix a chronic, physical problem. One thing to keep in mind about compression therapy is that while it helps relieve symptoms, it is not a true cure for any of these leg ailments.

Travel socks (15-20 mmHg knee-highs) are geared toward those who spend a significant amount of time traveling, and we have slim-line dress socks (15-20 mmHg knee-highs) for those who spend their workdays in dress shoes and need a little compression therapy while keeping the look professional.

#Surprising benefits of compression socks for running professional

For anyone experiencing painful swelling in their legs and feet due to sitting or standing all day at work, we have work-wear socks (15-20 mmHg crew socks or knee-highs.) Those who experience more serious swelling can benefit from our 20-30 mmHg knee-high graduated compression socks, registered with the FDA as a Class 1 medical device.įor professional athletes or those who lead an active lifestyle, our VO2fx line of socks helps enhance performance and reduce recovery time. Whatever the reason may be for you to try compression therapy, SMOOTHTOE® has something for you. Reducing pain related to varicose veins.Preventing deep vein thrombosis in the legs.Preventing blood from pooling in the leg veins.Managing orthostatic hypotension, or low blood pressure when you stand up after a period of sitting down.Decreasing swelling in the legs and ankles.

The benefits of compression socks apply to a wide range of conditions, such as: Whether you’re at high risk for DVT or just feel like your legs are a bit achy and heavy, compression socks might help. The danger of DVT is that a clot could break off, travel through your body, and block blood flow in one of the arteries to your lungs, causing a potentially fatal condition called a pulmonary embolism. This simple technology can help fight swelling and discomfort, and may also reduce the risk of developing DVT (deep vein thrombosis), a clot that forms in the deep veins. Some varieties are called graduated compression socks, meaning there’s more pressure at the ankles and it decreases further up the leg. By providing consistent pressure along with leg movement, they encourage blood to flow upward from your ankles through the deep veins in your legs and back toward your heart. There are many benefits of compression socks, which are pretty much exactly what they sound like. While it might seem harmless, sitting in one position for long periods of time can prevent blood from flowing the way it should, but compression socks might offer a simple solution. Problems with blood flow can lead to uncomfortable aches and pains, and in some situations, they can even be dangerous. Good circulation is one of the most important parts of your health. While compression socks can treat serious medical conditions, they can also treat a variety of leg complaints without a prescription, including:Ĭompression socks can improve circulation and fight swelling and discomfort. This helps the blood flow easier and your legs respond accordingly with less swelling, fatigue, discomfort, pain, heaviness, throbbing, and cramping. These stockings squeeze the leg and allow the valves to be closer together and function properly. Luckily, therapeutic compression socks help alleviate these symptoms.Ĭompression therapy is the use of compression socks/stockings over a period of time. Some experience symptoms during sitting while traveling while others endure it daily. What are the benefits of compression socks and who do they benefit? For many, the sensation of swollen or throbbing legs can be uncomfortable or even extremely painful. Predator 15-20 mmHg Knee High Compression Socks.Mid Calf Crew Compression Socks – 15-20 mmHg.